With the ski season getting under way I thought I'd share a video that may help with your flexibility. It's simple and works wonders.
Here is the link to a video some of my students made of a flexibility program I developed to promote spinal mobility. Please pardon the imperfections!
Also, when doing the exercise called the, "Crossover Stretch", please keep you lower back off the floor. In other words, a bit arched.
Here it is, enjoy! It's a youtube video, I hope this works!
Kirk
https://www.youtube.com/watch?
No comments:
Post a Comment