I see on Strava that many of us are training hard for the trip. It's true - the better shape we're in, the more fun we'll have. So, keep at it!
For fun and future reference, I've started to compile a list of good ski training references. Have a look & please add those that you have found to be relevant, interesting, helpful and/or all of the above.
Let's create a great reference library.
Link here: https://docs.google.com/spreadsheets/d/1nkYUh5PUJhklftXucYXRqyUmk2HZyYRZ-WGtz9ML4FI/edit?usp=sharing
I have found some success in shorter high output training. Kind of my own version of HIT but avoiding a lot of the heavy lifting associated with HIT type training. So essentially 15-30 min of training (combo of weights and cardio) but keeping my heart rate over 130.
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